Day 2! Oh boy this is going to be tough but worth it!!

I’ve made it to day two!  I noticed after the first day that I was not eating enough so I bumped up the calories a bit today.  I will have a plum and some mixed nuts as snacks today.  I hope you enjoy the recipes!!

Breakfast:

Egg white omelet – 301 cal

10 mins prep

2 eggs

2 egg whites

¼ cup mushrooms

½ tbsp minced garlic

2 tsp non fat ricotta cheese

1 slice of whole wheat toast

Whip the eggs and season with a pinch of salt and black pepper.  Cook mushrooms and garlic in a non-stick skillet with a tsp of vegetable oil.  Add egg and cheese cooking till complete.  Serve with toast and garnish with scallions.

Brown rice – 140 cal per ¼ cup

9 cups

20-25 mins prep

32 oz unsalted Chicken Stock

2 cups brown rice

1 Tbsp garlic

1 Tsp rosemary

Bring stock to boil reduce add rice, garlic and rosemary cook till done.  This will be a versatile add-on to any dish where the desire for carbs exists.  I will be using this for burritos, dinners, breakfasts etc… 

Lunch:

Chicken Burrito – 320 cal

10 mins prep

½ chicken breast sliced

½ avocado sliced

¼ cup spinach

1 tsp balsamic reduction

2 tsp fat free ricotta

1 tsp Cholula hot sauce

¼ cup brown rice

1 med whole wheat tortilla

Take all ingredients and roll up in tortilla

Dinner:

Brown Rice Stirfry – 330 cal

15 mins prep

½ cup of cooked brown rice

¼ cup of non fat ricotta cheese

1 diced chicken breast

¼ cup baby bella mushrooms

½ cup spinach raw

1 tbsp olive oil

1 tsp Cholula Hot Sauce

In a non stick skillet, brown chicken with a tbsp of olive oil.  Turn off heat add rice, spinach, mushrooms, ricotta, mix thoroughly and cover.  Let stand for about 5 mins.  Stir again and salt and pepper to taste.